David Burgess 7000m row
7,000m
Meters
32:21.1
Time
2:18.6
Pace
402
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 120 |
September 14, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,000m | 2:18.6 | 131 | 751 | 18 | 124 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 122 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 | 128 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 18 | 128 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 19 | 125 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 19 | 125 |
| 4:41.0 | 6,000m | 2:20.5 | 126 | 734 | 19 | 123 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 19 | 122 |
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Workout Graph
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