David Burgess v1000m/4:00r...7 row
4,750m
Meters
18:23.8
Time
1:56.1
Pace
323
Calories
155
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 34:23.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 24, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.8 | 4,750m | 1:56.1 | 223 | 1067 | 28 | 155 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 145 | |
| r: 4:00 | 494m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | 154 | |
| r: 3:00 | 363m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 154 | |
| r: 2:00 | 208m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 152 | |
| r: 2:00 | 198m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 2:00 | 220m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 3:00 | 309m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 162 | |
| r1,792m |
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Workout Graph
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