David Burgess 24:00 row
5,207m
Meters
24:00.0
Time
2:18.2
Pace
301
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 116 |
October 17, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,207m | 2:18.2 | 132 | 755 | 17 | 129 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 128 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 17 | 129 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 123 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 17 | 135 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 134 |
| 18:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 132 |
| 21:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 128 |
| 24:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 130 |
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Workout Graph
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