David Burgess 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
November 02, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 358 | 18 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 128 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 133 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 18 | 128 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 | 124 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 121 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 | 124 |
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Workout Graph
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30:00