David Burgess 500m row
500m
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
November 04, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 17 | 98 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 | 93 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 17 | 97 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 17 | 97 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 | 105 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 14 | 102 |
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Workout Graph
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