David Burgess 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 108 |
January 24, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 16 | 110 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 19 | 100 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 17 | 112 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 16 | 114 |
| 1:02.8 | 800m | 2:37.0 | 90 | 611 | 14 | 111 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 17 | 115 |
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Workout Graph
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