David Burgess 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 108 |
January 24, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 18 | 136 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 132 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 137 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 137 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 138 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 139 |
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Workout Graph
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