David Burgess 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
350
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 106 |
February 13, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 18 | 124 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 122 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 126 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 128 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 122 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 126 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 123 |
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Workout Graph
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