David Burgess 2x1500m/5:00r row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
183
Calories
152
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 23:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 114 |
February 15, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 152 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 20 | 151 |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 22 | 154 |
| r605m |
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Workout Graph
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