David Burgess v1500m/1:00r...7 row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
263
Calories
154
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 22:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 113 |
February 19, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 27 | 154 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 1:00 | 39m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 152 | |
| r: 1:00 | 68m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 150 | |
| r: 1:00 | 65m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 152 | |
| r: 1:00 | 121m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | 154 | |
| r: 1:00 | 111m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 151 | |
| r: 1:00 | 104m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 27 | 163 | |
| r508m |
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Workout Graph
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