David Burgess v250m/1:30r...7 row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
267
Calories
152
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 39:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 112 |
February 26, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 28 | 152 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 125 | |
| r: 1:30 | 156m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 145 | |
| r: 3:00 | 289m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 27 | 154 | |
| r: 4:30 | 507m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 162 | |
| r: 6:00 | 595m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 28 | 162 | |
| r: 4:30 | 513m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 159 | |
| r: 3:00 | 373m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 41 | 162 | |
| r: 1:30 | 214m | ||||||
| r2,647m |
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Workout Graph
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