David Burgess v3000m/5:00r...3 row
7,500m
Meters
33:13.8
Time
2:12.9
Pace
449
Calories
147
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 43:13.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 118 |
April 08, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.8 | 7,500m | 2:12.9 | 149 | 812 | 21 | 147 | |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 21 | 145 | |
| r: 5:00 | 505m | ||||||
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 22 | 146 | |
| r: 5:00 | 365m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | 150 | |
| r870m |
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Workout Graph
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