David Burgess 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 118 |
April 10, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 19 | 126 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 124 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 129 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 127 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 125 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 128 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 127 |
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Workout Graph
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