David Burgess 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 118 |
April 16, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 18 | 127 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 127 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 128 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 131 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 130 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 127 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 124 |
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Workout Graph
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