David Burgess 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
47
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 148 |
April 21, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 101 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 100 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 103 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 15 | 105 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 15 | 103 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 98 |
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Workout Graph
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