David Burgess 13x1:00/1:00r row
3,478m
Meters
13:00.0
Time
1:52.1
Pace
243
Calories
153
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 144 |
April 21, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,478m | 1:52.1 | 248 | 1154 | 34 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 138 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 160 |
| r1,189m |
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Workout Graph
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