David Burgess 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
May 23, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 22 | 141 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 131 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 136 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 141 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 145 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 156 |
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Workout Graph
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