David Burgess v1:00/1:00r...4 row
3,482m
Meters
14:00.0
Time
2:00.6
Pace
228
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 113 |
May 31, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,482m | 2:00.6 | 199 | 986 | 29 | 145 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 125 | |
| r: 1:00 | 148m | ||||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 28 | 153 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 147 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 157 | |
| r273m |
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Workout Graph
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