David Burgess 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 111 |
June 24, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 18 | 111 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 109 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 112 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 118 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 112 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 110 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 107 |
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Workout Graph
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