David Burgess 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
July 09, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 18 | 110 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 108 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 115 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 114 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 110 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 108 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 110 |
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Workout Graph
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