David Burgess 30:00 row
6,398m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 109 |
August 11, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 18 | 117 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 114 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 121 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 122 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 116 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 119 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 112 |
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Workout Graph
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