David Burgess v0:20/0:10r...24 row
2,197m
Meters
8:00.0
Time
1:49.2
Pace
151
Calories
145
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 41 |
| Stroke Count | 356 |
| Drag Factor | 112 |
August 29, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 41 | 145 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 103 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 139 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 142 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 146 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 142 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 148 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 149 | |
| r: 2:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 123 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 137 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 145 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 150 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 154 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 159 | |
| r: 2:10 | 73m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 131 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 154 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 156 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 157 | |
| r: 0:10 | 12m | ||||||
| r494m |
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