David Burgess 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 110 |
September 07, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 18 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 124 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 125 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 125 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 129 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 125 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 125 |
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Workout Graph
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