David Burgess 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 112 |
September 25, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 19 | 118 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 114 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 122 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 118 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 117 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 118 |
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Workout Graph
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