David Burgess 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
October 01, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 19 | 112 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 108 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 113 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 113 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 115 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 112 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 116 |
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Workout Graph
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