David Burgess 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 112 |
October 10, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 19 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 118 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 124 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 121 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 120 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 120 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 120 |
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Workout Graph
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