David Burgess 40:00 row
8,616m
Meters
40:00.0
Time
2:19.2
Pace
494
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 113 |
October 17, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 20 | 122 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 118 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 125 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 122 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 122 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 127 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 122 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 123 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 121 |
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Workout Graph
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