David Burgess 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 28, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 19 | 113 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 110 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 117 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 117 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 116 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 113 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 108 |
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Workout Graph
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