David Burgess 40:00 row
8,480m
Meters
40:00.0
Time
2:21.5
Pace
480
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 03, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,480m | 2:21.5 | 124 | 725 | 19 | 125 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 119 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 127 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 124 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 120 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 126 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 125 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 142 |
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Workout Graph
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