David Burgess 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
December 13, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 21 | 124 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 114 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 124 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 126 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 126 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 130 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 129 |
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Workout Graph
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