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David Burgess 5000m row

5,000m

Meters

22:44.8

Time

2:16.4

Pace

253

Calories

128

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate20
Stroke Count476
Drag Factor121

December 16, 2024 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.8 5,000m 2:16.4 138 773 20 128
0:27.3 100m 2:16.5 138 773 24 85
0:26.7 200m 2:13.5 147 806 20 99
0:26.9 300m 2:14.5 144 795 22 111
0:27.7 400m 2:18.5 132 753 19 114
0:27.5 500m 2:17.5 135 763 17 118
0:27.0 600m 2:15.0 142 789 20 120
0:27.1 700m 2:15.5 141 784 20 119
0:27.0 800m 2:15.0 142 789 20 123
0:26.9 900m 2:14.5 144 795 20 127
0:27.7 1,000m 2:18.5 132 753 19 125
0:28.2 1,100m 2:21.0 125 729 19 123
0:27.7 1,200m 2:18.5 132 753 19 124
0:28.1 1,300m 2:20.5 126 734 19 125
0:26.0 1,400m 2:10.0 159 848 23 128
0:27.3 1,500m 2:16.5 138 773 22 132
0:27.7 1,600m 2:18.5 132 753 20 129
0:27.4 1,700m 2:17.0 136 768 20 131
0:27.7 1,800m 2:18.5 132 753 20 130
0:27.9 1,900m 2:19.5 129 743 19 131
0:28.6 2,000m 2:23.0 120 711 17 128
0:27.6 2,100m 2:18.0 133 758 22 127
0:27.3 2,200m 2:16.5 138 773 20 128
0:27.9 2,300m 2:19.5 129 743 19 128
0:27.7 2,400m 2:18.5 132 753 22 130
0:27.5 2,500m 2:17.5 135 763 20 130
0:27.2 2,600m 2:16.0 139 778 22 130
0:27.4 2,700m 2:17.0 136 768 20 133
0:27.8 2,800m 2:19.0 130 748 22 129
0:27.0 2,900m 2:15.0 142 789 22 131
0:27.3 3,000m 2:16.5 138 773 22 132
0:27.1 3,100m 2:15.5 141 784 22 133
0:27.0 3,200m 2:15.0 142 789 20 135
0:27.4 3,300m 2:17.0 136 768 22 134
0:27.7 3,400m 2:18.5 132 753 20 135
0:27.3 3,500m 2:16.5 138 773 22 132
0:27.5 3,600m 2:17.5 135 763 20 133
0:26.8 3,700m 2:14.0 145 800 22 134
0:27.1 3,800m 2:15.5 141 784 22 132
0:26.9 3,900m 2:14.5 144 795 22 134
0:27.0 4,000m 2:15.0 142 789 22 136
0:27.0 4,100m 2:15.0 142 789 22 137
0:27.3 4,200m 2:16.5 138 773 22 135
0:27.1 4,300m 2:15.5 141 784 20 136
0:27.2 4,400m 2:16.0 139 778 22 134
0:27.2 4,500m 2:16.0 139 778 22 135
0:26.5 4,600m 2:12.5 150 817 23 134
0:27.2 4,700m 2:16.0 139 778 22 136
0:27.2 4,800m 2:16.0 139 778 22 136
0:26.7 4,900m 2:13.5 147 806 22 136
0:26.3 5,000m 2:11.5 154 829 25 137

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Workout Graph

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