David Burgess v1:00/1:15r...3 row
1,245m
Meters
4:47.9
Time
1:55.6
Pace
85
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,273m |
| Overall Time | 8:32.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 120 |
December 18, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,245m | 1:55.6 | 226 | 1079 | 32 | 145 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 137 | |
| r: 1:15 | 11m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 150 | |
| r: 1:15 | 17m | ||||||
| 1:47.9 | 447m | 2:00.6 | 199 | 985 | 29 | 148 | |
| r: 1:15 | 0m | ||||||
| r28m |
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Workout Graph
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