David Burgess 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
December 23, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 19 | 124 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 124 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 124 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 127 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 124 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 123 |
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Workout Graph
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