David Burgess 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
March 16, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 19 | 120 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 123 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 123 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 119 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 120 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 117 |
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Workout Graph
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