David Burgess 40:00 row
8,316
Meters
40:00.0
Time
2:24.3
Pace
463
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 115 |
March 25, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,316 | 2:24.3 | 116 | 700 | 19 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 126 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 128 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 132 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 128 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 128 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 133 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 131 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 133 |
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Workout Graph
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