Ståle Karlsen 4:00 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 207 |
March 15, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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