Ståle Karlsen 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 208 |
March 15, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 26 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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