Ståle Karlsen 14x0:45/0:15r row
1,932
Meters
10:30.0
Time
2:43.0
Pace
195
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,087 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 184 |
March 08, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,932 | 2:43.0 | 81 | 1114 | 22 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 35 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 27 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| r155 |
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Workout Graph
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