Ståle Karlsen 400m row
400
Meters
1:31.5
Time
1:54.3
Pace
25
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 209 |
March 23, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 |
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