Ståle Karlsen 400m row
400
Meters
1:20.8
Time
1:41.0
Pace
32
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 210 |
March 23, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 32 |
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Workout Graph
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