Ståle Karlsen 4x4:00/2:00r row
3,931
Meters
16:00.0
Time
2:02.1
Pace
263
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 159 |
March 24, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 28 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.