Ståle Karlsen 10x0:45/0:15r row
1,950
Meters
7:30.0
Time
1:55.3
Pace
130
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 162 |
March 29, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,950 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r158 |
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Workout Graph
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