Ståle Karlsen 250m row
250
Meters
0:57.2
Time
1:54.4
Pace
16
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 211 |
April 15, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 32 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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