Ståle Karlsen 250m row
250
Meters
0:56.8
Time
1:53.6
Pace
16
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 211 |
April 15, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 16 | 30 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 3 | 32 |
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Workout Graph
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