Ståle Karlsen 6x0:30/0:15r row
853
Meters
3:00.0
Time
1:45.5
Pace
63
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 940 |
| Overall Time | 4:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 204 |
May 26, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853 | 1:45.5 | 298 | 1260 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| r87 |
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Workout Graph
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