Ståle Karlsen 4x1:00/0:30r row
1,146
Meters
4:00.0
Time
1:44.7
Pace
89
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 205 |
May 26, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r71 |
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Workout Graph
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