Ståle Karlsen v4:00/1:00r...8 row
6,153
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 213 |
May 28, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,153 | 1:57.0 | 218 | 1051 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 13 | |||||
| r116 |
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Workout Graph
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