Ståle Karlsen 8x0:40/0:20r row
1,106
Meters
5:20.0
Time
2:24.6
Pace
108
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,201 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 212 |
June 02, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,106 | 2:24.6 | 116 | 1215 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 36 | |
| r95 |
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Workout Graph
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