Ståle Karlsen 6x2:00/0:30r row
1,563
Meters
12:00.0
Time
3:50.3
Pace
216
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 15:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 166 |
| Drag Factor | 210 |
June 02, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,563 | 3:50.3 | 29 | 398 | 13 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r46 |
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Workout Graph
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