Ståle Karlsen 4x0:30/0:15r row
551
Meters
2:00.0
Time
1:48.8
Pace
40
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 596 |
| Overall Time | 3:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 218 |
June 04, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r45 |
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Workout Graph
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